To Your Health

To get a flu shot or not? My Natural News friends say NOT. In fact they give six reasons why NOT. I'm getting more scared of Big Pharma day by day. Perhaps we should all be more scared. Meanwhile, Sheryl Walters, who wrote the article I linked to above -- and I might as well linked to here again (click) -- says, rather than getting a flu shot, build your immune system. Here are her tips:

Make sure that you get plenty of sunshine over the winter research continually indicates that the winter flu is often a result of vitamin D deficiency from lack of sun. If you live in a place without sunshine, take cod liver oil, find a place that offers sunshowers (natural tanning beds), and if it is sunny go outside as much as you possibly can no matter how cold it is. Raw, unpasteurized milk is another vitamin D abundant food.
·Exercise, exercise, exercise! When you get out and get your body moving, you are much less likely to get sick. Yoga, for example is a fabulous way to get fit, relieve stress and boost the immune system.
·Eat plenty of immune boosting foods such as garlic, vitamin C containing fruits and fresh green juices (broccoli, cabbage, cucumber and celery.) A diet rich in live foods is a sure way to stay healthy all year long.
·Cut out sugar. Sugar suppresses the immune system and causes disease. Today there are so many wonderful healthy alternatives such as agave nectar and xylitol that it is totally unnecessary to ever consume sugar.
·Deal with emotional stress. Anger and stress suppress the immune system. Yoga, meditation, counselling, natural therapies and plant medicines can transform stress and help you live with abundant health in mind and body.
·Get plenty of sleep. A lack of sleep suppresses the immune system, but is a reality for millions of people. Find ways to make life less hectic so that you have more time to catch those zzzzs.