Okay, I know that's Paul Harvey's line, but here's the rest of the story from George Carlin (may he rest in peace).
HOW TO STAY YOUNG
Throw out the non-essential numbers. This includes age, weight and
height. Let the doctor worry about them. That is why you pay him/her.
Keep only cheerful friends. The grouches pull you down.
Keep learning. Learn more about the computer, crafts, gardening,
whatever. Never let the brain idle. "An idle mind is the devil's
workshop." And the devil's name is Alzheimer's.
Enjoy the simple things.
Laugh often, long and loud. Laugh until you gasp for breath.
The tears happen. Endure, grieve, and move on. The only person who is
with us our entire life is ourselves. Be ALIVE while you are alive.
Surround yourself with what you love, whether it's family, pets,
keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
Cherish your health: If it is good, preserve it. If it is unstable,
improve it. If it is beyond what you can improve, get help.
Don't take guilt trips. Take a trip to the mall, to the next county, to
a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.
AND ALWAYS REMEMBER: Life is not measured by the number of breaths we
take, but by the moments that take our breath away.
If you don't send this to at least eight different people...who cares?